how i fight the darkness

1. i breathe. deeply, slowly, fully.
2. i write. volumes and volumes of journal pages.
3. i practice. daily qi gong, gentle yet vital, moving meditation.
4. i dance. around my studio, to upbeat pop rock favorites.
5. i read. inspirational uplifting words, escape fiction too.
6. i smile. inviting a change of mood.
7. i remember. everyone who truly loves me.

 

 
 
 
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the delicious details of my next retreat . . .

 
 
 
 

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